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Explanation: This food contains more Vitamin A than 91% of foods. More importantly, although there are several foods 9% which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, RAE, Vitamin C, Fiber and Potassium. Carrot – A Good Source of Minerals & Vitamins. Carrots are a great source of vitamins and minerals. It is a good source of Vitamin A, Vitamin K1, Vitamin B6, Biotin, and Potassium. Vitamin A promotes eye health, immune function and growth & development. For.

Dec 04, 2019 · Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber. The high vitamin A content in carrots can also help reduce your risk of gastric cancer. A 2018 meta-analysis published in the journal Medicine found that eating carrots and other foods rich in beta-carotene and vitamins can reduce the risk of breast cancer.One study found that fresh carrot juice contains bioactive compounds that are useful in treating leukemia.

Carrots Nutrition: Vitamins A, C, K As well as β-carotene, α-carotene, γ-carotene, potassium, and also rich source of antioxidants The nutrition facts for two small-to-medium raw carrots 100 grams are: Calories: 41 Water: 88% Protein: 0. Carrots are a rich source of vitamin A, phytochemicals, vitamin C and fiber. A cup of carrot juice provides about 100 calories and can also contain heart healthy soluble fiber. There are many benefits to having a diet rich in different colored fruits and vegetables, and the. Sep 27, 2017 · This is an important distinction, because carrot oil is rich in vitamin A and does not provide an essential oil. 1 Conversely, carrot seed oil and carrot seed essential oil have no vitamin A, although they include incredible antioxidants to help protect against disease. Carrot seed oil is extracted from the carrot plant, Daucus carota.

Jan 02, 2014 · So, do you still think carrots are a vitamin A food? As with other orange veggies, sweet potatoes provide carotenes. Although beta carotene is an antioxidant, it is not true vitamin A. We must eat true vitamin A foods on a daily basis to meet our requirements for. Fresh carrot juice is the king of vegetable juices. It contains a lot of beta-carotene, vitamins and minerals. All this makes carrot juice indispensable for health maintenance, particularly for people with weak immune systems, skin and vision problems. Carrot juice benefits children greatly. However, to get the maximum benefits from carrot. Jun 25, 2018 · Fruits and vegetables like sweet potatoes or carrots are rich in beta-carotene, a form of vitamin A provitamin A carotenoids which is also responsible for their characteristic color. On the other hand, animal sources of vitamin A contain it as preformed vitamin A – one form of which is retinol.

Jun 12, 2014 · Carrot is the first food that comes to our mind when we talk about vitamin A rich foods. The vitamin A in carrot comes in the form of beta-carotene, a healthy antioxidant. Eating plenty of carrots every day can improve your vision greatly. One carrot will provide 7835 IU of vitamin A and 100 grams serving provides 17033 IU of this essential vitamin.

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