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Other User Submitted Calorie Info Matching: Seaweed Salad.Riboflavin 0.0 % Total Fat 0.1 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Potassium 0.0 mg Total Carbohydrate 0.2 g Dietary Fiber 0.0 g Percent Daily Values are based on a 2,000 calorie diet. Seaweed Salad H-E-B 1 serving 130.0 calories 23.0 grams carbs 4.5 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 880.0 mg. How Many Calories in Seaweed Salad? For the most part, seaweed salad comes in at under less than 100 calories, making it a great choice for those who want to lose weight or are counting calories and want a nutrient-dense food. The following list shows a few types of seaweed salads and their calorie, fat, and protein content. For the most part, seaweed salad comes in at under less than 100 calories, making it a great choice for those who want to lose weight or are counting calories and want a nutrient-dense food. The following list shows a few types of seaweed salads and their calorie, fat, and protein content. Nov 22, 2018 · A typical serving size, 2 ounces of seaweed salad has 70 calories, 50 milligrams of calcium, 10 grams of carbohydrates, 4 grams of fat, and 1 gram of protein. Eaten in moderation, the salad can be enjoyed without breaking the calorie bank.

Seaweed Salad calories for 241g 1 serving is 70Cal at 29Cal per 100g serving size, rich in Vitamin D and Vitamin K, Seaweed Salad Processed Food / Side Dishes is also known as, and has a diet rating of 4.5, 1.5 for filling, and 3 for nutritional value. 12 rows · Calories, fat, protein, and carbohydrate values for for Seaweed Salad and other related foods. There are 130 calories in a 1 cup serving of Sushiya Seaweed Salad. Calorie breakdown: 28% fat, 64% carbs, 8% protein. Dec 18, 2018 · Is Seaweed Salad Healthy? With so many different vitamins and minerals, seaweed is certainly a healthy food. Alone, 100 grams of wakame seaweed, which is equal to 1 1/4 cup, can provide you with 12 percent of your daily recommended allowance of calcium and iron, 25 percent of magnesium, 32 percent of copper, and 61 percent of manganese.

Sugar in a Seaweed Salad is about 4 g and the amount of protein in a Seaweed Salad is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seaweed Salad. Seaweed Salad Nutrition Facts.– One serving of seaweed salad contains only thirty-five calories, 5 grams of carbohydrates and two grams of fat. – The many reported benefits of seaweed include relief of inflammatory arthritis, psoriasis, indigestion, kidney disorders and constipation. – Because of its heavy vitamin and mineral content.

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